How Technology and Apps Can Help with Mindfulness

In this era where technology is one of the biggest distractions in the world, some people managed to achieve and create a way to heighten mindfulness using modern technology. Mindfulness through the help of technology seems like a hard thing to believe. Someone could be easily distracted just by using social media or playing games. With the help of mindfulness apps, people who want to focus on their tasks, lower the stress levels and add more output at work using their devices.


Being calm is necessary to make every task easier to understand and easier to do. By being calm, people will remember more of the important details and execute quick thinking. Calmness also reduces the stress that is associated with tasks that are hard and more complex.

Usually, calmness is exercised and improved using medication. By doing medications, the “stressed” area of the brain will decrease while the area that improves memorization improves, according to Massachusetts General Hospital. For people who are always on the go, there are apps that let you meditate and will let you even set the duration of the meditation.


1. Calm

This app is perfect for newbies who want to experience the benefits of meditation and try it quickly. It offers features like visual breathing exercise and the introductory “7 Days of Calm”. This introductory’s aim is to teach the user the basic of meditation.

2. Stop, Breathe, & Think

This app is for people who already have experience in meditating. What this app does is to make it easier for the user to meditate. The app features a quiz that makes the app aware of your physical and emotional state. The app will then select what it thinks is the best timer for a solo session.

3. Headspace

Headspace is an app that offers guided meditations and mindfulness exercises. The user can pick the sessions that work best for them. This is the app is not a free app. Subscription is needed to access some of the special packages. However, there is a ten-day free trial for new users to test the waters. Headspace also offers a tracking system and a buddy system.